3 Life Changing Ways to Reclaim Your Feminine Power
To begin, I want to share with you that all of these relate to being in the body of woman. They are the parts or aspects of women that have been sanitized, tainted or disconnected from us at one point or another (by religion, patriarchy and capitalism for example)
When we think of power, we tend to think of money, status or influence. However, this feminine power I am speaking about is deeper and more internal.
Nourishing the parts of self and the body that I share will support you to better be able to handle stress and challenges. You will feel more at peace with being a female body rather than at battle with it. You will feel more excited and connected to what makes you feel most alive. Finally, you will remember the magic that exists within you!
Embrace Your Menstrual Cycle
Women’s menstrual cycles have previously been sanitized and shamed. Many women see their cycle as burden because of unpleasant symptoms and severe menstrual issues... If this is the case for you and you have exhausted medical options, womb healing could be the game changer for you.
Your menstrual cycle is a roadmap to your emotions, creativity, and intuition. Tracking it goes beyond fertility; it helps you align with your natural energy flow. The different phases of your cycle influence your mood, productivity, and energy levels. As your hormones fluctuate and change so do you! Understanding these can help you harness your true potential.
Tip: Tracking your cycle carefully, choose menstrual products very wisely and cycle sync at least some parts of your life.
Cultivate A Loving Relationship With Your Womb
The womb is magical place that not only supports the growth of a baby but it holds ancient wisdom. It is seen as a place of creativity and intuition for women. However, it often carries trauma and pain from the lineage of women that came before us. And to this day, we are still shamed and even limited in our reproductive choices.
Cultivating a truly loving relationship with your womb can be revolutionary because can set yourself free and the generations of women before you. By connecting to it through meditation, journaling, or ceremony, you awaken a deeper sense of love, creativity and intuition.
Tip: Try a simple womb meditation: Breathe into your lower belly, place your hands over your womb, and listen. What is it telling you today?
Reclaim Your Sensuality
First, the terms sensuality and sexuality are often used interchangeably. However, sensuality is the appreciation and enjoyment of physical and sensory experiences, such as touch, taste, or sound, and is not always related to sexual activity. Reclaiming sensuality is powerful for women because it reconnects them with their bodies and allows them to experience pleasure, presence, and self-love on their own terms, free from societal expectations or objectification.
By embracing sensuality, women can cultivate a deeper sense of self-awareness, confidence, and empowerment, as they learn to fully enjoy life’s sensory pleasures while honoring their own desires and boundaries.
Tip: Return to your body… get in touch with your senses.
What smells, sensations and sounds make you feel most alive or excited?
